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How a healthy lifestyle helps your back pain

Experiencing back pain can significantly affect your work and public activity. In any case, did you realize that creation some basic way of life changes can reduce the measure of back pain you experience? What...

Reinforcing exercises for lower back pain

  Sport players are trained to perform strengthening exercise since they put abnormal stress on the body and are at a higher risk of injury. But injuries still happen. But lower back injuries is worse...

Tips to treat your backache

By now, everyone knows that sitting all day is bad for your body . Unfortunately, many jobs require countless hours spent craning your neck over a computer at a desk to get things done....