There are several studies that support the medicinal properties of tomatoes. In particular, there is evidence that this vegetable contributes to lowering high blood pressure.
High blood pressure is known as the “silent death” disease. This is because it is a sickness that often goes unnoticed, despite its seriousness . It is estimated that up to 20% of those affected do not even know they have this problem.
Between 90 and 95% of cases of high blood pressure correspond to primary or essential hypertension. That means that it is not generated by another disease. The remaining percentage does have to do with other conditions, or is caused by medication or pregnancy.
The symptoms of high blood pressure are not very specific and, in many cases, they are not even perceived. However, in some cases there are palpitations in the chest or head, dizziness and discomfort.
High blood pressure increases the risk of serious cardiovascular diseases such as heart attack and stroke.
Hypertension causes significant damage to the body. Due to the pressure exerted inside the arteries, they can harden. This can lead to a heart attack or stroke . It is also possible for the heart to enlarge and cause eye or kidney damage.
A study on the relationship between tomato and high blood pressure was carried out at the Soroka Medical Center in Israel. The concern to investigate the issue was based, in part, on the fact that Italians have a lower prevalence of hypertensive people than in other parts of the world.
To verify the hypotheses, a group of patients suffering from hypertension was selected, but did not respond well to medications. All were given a series of tomato supplements for four weeks. All group members showed a significant improvement.
This was due to the fact that tomatoes contain lycopene, a potent antioxidant that is associated with the prevention of heart disease. It also protects good arterial health. Apparently, the ideal is to consume four tomatoes a day, either whole or in various preparations.
How to use tomato for high blood pressure
As we noted, the ideal is that people with high blood pressure consume four raw tomatoes a day. However, this is monotonous and not very pleasant after a while. The good thing is that there are delicious ways to introduce a significant amount of tomatoes to the diet.
The first way, and perhaps the most obvious, is to make tomato sauce and put it in food. The tomato goes very well with almost everything. You can add it to beans, pasta and almost all salt preparations. It gives a wonderful flavor to almost all dishes.
One of the interesting aspects is that the tomato maintains its nutritional properties, regardless of the type of preparation that is made. That’s why you can drink it in juice, make a tomato cream or eat it in a salad.
Do you have high blood pressure? As you just noticed, tomato can be a good complement to restore it to normal levels.
However, it is essential to clarify that it does not replace the medications prescribed by the doctor. Take note please!