Meniscus pain is a very common condition that can appear due to trauma, aging or associated with certain diseases. We explain what it is and how to calm it.

Menisci are a cartilaginous tissue that is present in the knee joint. It is a strong and flexible fabric that allows cushioning the rubbing of the leg bones with each other (the femur and the tibia). Meniscus pain appears frequently, as it is an area that tends to be injured.

Meniscus pain is one of the main reasons for consultation in traumatology. It is usually a symptom of a meniscus tear or tissue wear due to aging or certain diseases.

Many people are affected by this pain that ends up being disabling, as it can prevent walking or normal movements with the knee. Therefore, in this article we explain what are the main causes of meniscus pain and how to Relieve this pain.

What causes meniscus pain?

As we have already mentioned, the meniscus is a tissue that is found on both knees, separating the femur from the tibia. It is an elastic fabric that serves to prevent both bones from continuously colliding when making movements with the leg.

Meniscus pain appears as a result of an injury in this area. It may be due to trauma or sudden movement during sport that causes a meniscus tear. It is a very common pathology in athletes and young people.

On the other hand, meniscus pain can be a consequence of wear. It is very common that, as we age, the cartilaginous tissue of our body gradually weakens. It usually occurs after the age of 40, and can also end in a break.

For both causes, this type of pain may appear suddenly or progressively. Depending on the degree of injury and type, an inflammation will appear in the knee that will be more or less intense.

Symptoms Of the pain?

When a meniscus rupture occurs, in addition to pain, other symptoms may appear. For example, the most frequent thing is that the movements of the leg are limited. Especially, it becomes difficult to stretch or bend the leg.

In fact, when there is a tear, a slight click can be heard when moving the joint. In some cases, meniscus pain is accompanied by a sudden ‘failure’ of the knee . When this happens, it is as if you could not hold and the knee will bend automatically.

The main thing when you notice meniscus pain is to see a doctor. It is necessary that he perform the relevant tests to locate the lesion and check whether there has been a breakage or not. Similarly, we must rule out other possible injuries in that area that may be causing the pain.

However, there are also small actions that can help you reduce pain, even if it is prior to the doctor’s visit. First, it is recommended to keep the leg elevated and place ice on the knee.

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