Nutritionists recommend diversifying your daily diet with vegetarian snacks, which will make a significant contribution to a healthy diet.
According to experts, all these products are not difficult to find, and you can use them at any time of the day at home or while traveling.
Walnut oil with fruits allows you to quickly snack. It goes well with fruits such as apples, bananas, and strawberries. These fruits are rich in antioxidants that increase immunity, and fiber, which is beneficial for the intestines.
Natural yogurt with fruits contains proteins, calcium, vitamin B12, and potassium. The addition of cinnamon, honey or maple syrup will give it a special piquant taste.
Oatmeal with fruits is perfect for breakfast or as a snack during the day. Oats contain beta-glucan. This type of fiber promotes weight loss, lowers blood sugar and pressure.
Sweet pepper with hummus – a vegetarian version of chips and sauce. It contains few calories and a lot of fiber, vitamins C and A.
Fried peas are an excellent source of protein, fiber, various vitamins and minerals such as manganese and folate. Fried Edamam is soybeans that are harvested before ripening. This product is a source of magnesium, iron and vitamin C.
Guacamole and plantain chips can replace unhealthy potato chips. You can find monounsaturated fats, potassium, vitamins C and B6 in them.
Cabbage chips may not be to everyone’s taste. But they can provide the body’s needs for vitamins C and A and strengthen the immune system.
Energy balls are an easily prepared type of snack that can be made from your favorite nutritional ingredients. A good combination can be a mixture of nuts and seeds, dried fruits, cocoa beans, and honey.
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