Sleeping while driving can be deadly. Traveling by car from one city to another can save us the cost of a plane ticket, but we must be prepared for fatigue in front of the wheel.
It is necessary to prepare ourselves, limit elements that make us sleepy on the road and keep us safe.
Good ventilation and maintaining an adequate temperature is one of the key factors for not falling asleep while driving, since excessive heat can increase tiredness.
Here are some tips to keep in mind so as not to fall asleep while driving:
1. A long break before not falling asleep driving
If we plan to travel long distances, an excellent recommendation is to take a long break of at least 7 hours prior to the tour.
Sleeping well will help us stay alert for the next few hours.
It is proven that people who sleep little during the night are three times more likely to develop a lack of concentration the next day.
Under a state of tiredness, our ability to maneuver and respond may be affected on the road.
2. Eat light during the trip
Drivers who take long trips and make heavy meals halfway are more likely to fall asleep even during the day.
Eating red meat and complex carbohydrates in large quantities will motivate heavier digestion. That will induce sleep.
The problem is that the digestive process will require a greater amount of energy and there will be a tendency to sleepiness. A balanced lunch could save our life.
3. The need to make a good breakfast
The first meal of the day is energetic and offers us the necessary impulse to keep our psychological and physical faculties fully.
A meal full of protein, carbohydrates and minerals will keep us alert during the first half of the day.
4. Good ventilation
Driving without air conditioning or heat limits the amount of oxygen and this will help us feel the need to sleep.
On the other hand, a warm thermal sensation will help us stay alert. It is vital to eliminate all external factors that can cause exhaustion or numbness.
Added to this, exposing ourselves to intense heat can cause:
* Modifications in our tension.
All these factors can increase the likelihood of losing control when we drive the car.
5. Rest stops
Keeping your eyes fixed for a long time generates energy expenditure and natural fatigue . A good way to avoid it is to make small stops to reduce stress and breathe some fresh air.
Today it is known that taking regular breaks increases our attention and brain activity. A parenthesis of 10 or 15 minutes every two hours of driving will clear the view, and will favor a better response at the level of reflexes.
6. Go at moderate speed
Driving at high speeds forces us to dodge other vehicles and stay alert. This sharpens our senses and the manifestations of fatigue will be present more quickly.
It is better to go at a moderate speed to demand less.
7. Avoid driving 2 to 5 in the morning
The human body feels a more intense sleep between 2 and 5 in the morning. Our body is accustomed to entering intense relaxation phases during these hours.
In this period the stage of REM sleep, or deep wave, occurs. In that time slot our nervous system tends to relax, increasing the level of risk in front of the wheel.
8. Alcohol could numb us
We already know the reasons why we cannot drive under the influence of alcohol. In addition, alcohol in low amounts has sedative and inhibitory effects on the body .
That’s why it’s quite common to feel some sleep after taking it.
Liquors such as beer affect GABA, a neurotransmitter substance that contributes to the regulation of anxiety states. The result: loss of alertness necessary when driving on the road.
The consumption of antidepressants, sleeping pills and antiallergics will be equally harmful.
9. Bring a good co-pilot to avoid falling asleep while driving
Staying awake will be simple if we incorporate a conversational co-pilot to accompany us on our trip. Above all, in case of driving late at night.
Our companion can notify us of any road incident, alert us if we begin to notice the dream and even take turns driving.
It is important that the person next to us does not fall asleep. Otherwise, the chances of feeling sleepy will increase in the driver.